Sweat Circuit

Sweat Circuit

Get ready to work hard with this high intensity workout consisting of lower complexity movements. We take the intimidating movements from CrossFit out, and replace them with movements that will help you sweat and feel the burn.

This style of training will build your endurance, strengthen both your core and your glutes, and put that metabolism to work. Get ready to sweat with this class!

When is CrossFit?

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