CrossFit Canmore Challenge

CrossFit Canmore Challenge
A test of will

Four intense workouts

Prizes, food, beverages, and fun!!!

A huge thank you to all the volunteers that helped make the 2nd Annual CrossFit Canmore Challenge a success. Thanks to lululemon Banff and Q Energy Drink for their prizes and support.

***Click here for results:***

Location: Click here for map

Parking: We have room for eight cars to double park in front of CrossFit Canmore. Additional parking is available on the street (shown below in green). If you park in Mr. Phillips’ parking spots (clearly marked), you may be towed. Yes, you may have to walk 200m.
CrossFit Canmore Parking

Schedule:
0800-0845: Athlete registration & warmup
0845: Athlete briefing
0900: Event #1 begins
1020: Event #2 begins
1200: Event #3 begins
1400: Event #4 begins
~1600: Awards

Spectators: Spectators are welcome but space will be tight. If you attended the 2010 Regional in Okotoks you can expect something similar. We ask $10 for non CrossFit Canmore members if you want to eat and drink.

Workouts:
Movement standards and scaling will be discussed at the athlete briefing.
You must choose your category before you start WOD 1 (Rx or Scaled).

Click here for Heat Schedule

WOD 1
In 7min:
Power Clean 1RM + AMRAP Unbroken sets of 15 Double Unders
Total score = Max Power Clean + (# Unbroken DU sets * 2)

WOD 2
For Time:
10 Power snatch #95/#65 (Scaled: #65/#45)
20 Burpees
10 Power snatch
20 Burpees
10 Power snatch

WOD 3
4min AMCAP Row
60sec Rest
3min AMRAP Pullups
60sec Rest
2min AMRAP Back Squat #135/#95 (Scaled: #95/#65)
60sec Rest
1min AMRAP Shoulder to Overhead #135/#95 (Scaled: #95/#65)
Score is Total Reps/Cals completed.

WOD 4
SURPRISE!!!
Be prepared to play outside.