Personal Training
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Video Archive
What is CrossFit?
Posted on May 8, 2012 | 1 CommentI often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to...Buddy Lee teaches the Double Under
Posted on October 8, 2011 | 1 Comment“Today, this morning, you gonna learn the truth about jump rope…Here is an example of speed, power and finesse.”Are you experiencing IT Band pain?
Posted on September 27, 2011 | No CommentsThis is a video for everyone who has experienced IT Band pain from running. It is interesting to see the difference between the classic view of muscle and connective tissue...The Box Jump
Posted on September 1, 2011 | 5 CommentsAfter Derek posted a video of a 48″ box jump, the gauntlet was thrown. Cheryl heckled Derek from afar. Renette did a 45″ jump and Chad did 51″. Step it...An Apple a Day is Not Enough
Posted on August 15, 2011 | No CommentsBreathe
Posted on May 16, 2011 | No Comments“This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder...Christa’s First Muscle Up
Posted on April 25, 2011 | 2 CommentsCongratulations Christa! The ladies are getting strong. Who will be next?Humble Beginnings
Posted on December 19, 2010 | No Comments“I see it happen on almost a daily basis. It tends to be especially on days when there are handstand push-ups, double-unders, muscle-ups, or pistols in a WOD. People who...A Good Fit: Exploring the Benefits of CrossFit for Runners
Posted on December 15, 2010 | No CommentsCheck out this article from Canadian Running Magazine: “Runners are flocking to this full-body fitness program, so we jump into the high-intensity world of CrossFit to investigate whether it lives...Who said pregnant ladies can’t do pull-ups?!
Posted on November 8, 2010 | 1 CommentChrista McPherson joined CrossFit Canmore back in the “garage gym” days, and she has been a committed member ever since. She is an avid climber and natural athlete. Her determination...
