Olympic Lifting Seminar

Micaela ZagozewskiEvents, TrainingLeave a Comment

For members interested in more focused training on Olympic lifting. This 3 hour seminar will work to improve your technical execution of the the snatch, and clean & jerk. Date: Saturday Feb 3rd Time: 12:00pm – 3:00pm Price: $40.00 Register click here

6 Week Challenge: 3 days/week

Micaela ZagozewskiEvents, Ladies, Nutrition, TrainingLeave a Comment

Twisting Situp

6 week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Monday, January 15th Great Fat Burning Workouts 3x/week: Monday, Wednesday and Friday evenings @ 730PM Simplified Nutrition: … Read More

6 Week Challenge: 2 days/week

Micaela ZagozewskiEvents, Ladies, Nutrition, TrainingLeave a Comment

Quad stretch

6 Week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Tuesday, January 9th Great Fat Burning Workouts 2x/week: Tuesday and Thursday mornings @ 700AM Simplified Nutrition: Meal … Read More

Worldwide Whole Life Challenge

GregCommunity, Competition, Nutrition, TrainingLeave a Comment

An 8-week intensive health & fitness challenge created to calibrate your entire being towards a no-holds-barred, take-no-prisoners, no-excuses, gettin’-everything-out-of-it lifetime of physical and mental excellence. The Challenge winner will have to succeed in 3 areas: Performance Improve your ability to work and play! You will do a Baseline workout of Day 1 and measure your improvement in performance on the … Read More

Understanding Prescribed

GregTrainingLeave a Comment

by Douglas Chapman The term prescribed when it comes to workouts has become a badge of honor and a way of validating a person’s performance.  The weights prescribed are geared toward having a high power output and a theoretical “maximum” cyclic rate. If Fran is thought of as 45 thrusters at #95 and 45 pull ups and let’s say the … Read More