Micaela ZagozewskiQuote of the Day0 Comments

SATURDAY NOVEMBER 18TH, 2017 Doors open – 7am, with the first heat going at 9am. *If you would like to expedite the sign-in process, bring a completed copy of the waiver: CrossFitCanmoreWaiver To view the Team List click here – coming soon! WORKOUTS & HEATS RX WODs – 2017 information to be posted in November –  2016 RX WODs SCALED WODs – 2017 … Read More

Healthy Meal Ideas

Carson SanderQuote of the Day0 Comments

Healthy Meal Monday: Strawberry Mango Spring Smoothie Ingredients: -1 cup of coconut milk -1 banana -1 mango -5 strawberries Directions: Combine all ingredients into blender and blend until smooth. Very simple and fast for rushed mornings when time is tight! Hope you enjoy! #crossfitcanmore #crossfit #canmore #health #nutrition #fitness #simplebuteffective

CrossFit Canmore – September Update, 2014

Micaela ZagozewskiQuote of the Day0 Comments

We hope you have had a great summer! Now that school has started again and many work schedules are back to normal, we wanted to update you on what we have going on at the gym over the next few months.   Performance Classes: Due to the popularity of these classes, a few more Performance Classes have been added to … Read More

What is CrossFit?

GregCommunity, Quote of the Day, Video1 Comment

I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to mirrors the wide variety of people in the video. The community aspect is awesome. “CrossFit, for the most part, is for the ordinary, everyday person who is trying to live … Read More

The best shape of your life

GregCommunity, Ladies, Nutrition, Quote of the Day, Training0 Comments

New Years Resolutions

This is the time of year when I get the most questions on losing fat, leaning out and body transformation. Here are some quick, foolproof tips to help you achieve your goals: Nutrition before exercise That’s right. Nutrition before exercise if fat loss is your number one goal. That doesn’t mean you shouldn’t exercise but dialing in your nutrition should … Read More


GregQuote of the Day, Video0 Comments

“This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder to breathe, because you can.” -Paul Schneider “BREATHE” from Paul Schneider on Vimeo.

Paleo Candybars

GregQuote of the Day0 Comments

Ingredients: 3-4 tbsp coconut oil 1/4 cup carob powder or cocoa 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup dried shredded coconut 1 tbsp honey Instructions: Melt honey and oil in a saucepan over medium heat Add carob, nuts and coconut Form into a square by dumping into a small baking sheet Refrigerate or freeze until hard Cut and eat

There is no photo that can really explain

GregQuote of the Day0 Comments

There’s no photo that can really explain why we do what we do. No one image can explain why we CrossFit. And, oddly enough, there really aren’t any words that easily sum it up either. We all do it for so many reasons. Health, longevity, vitality, community — the list could go on and on. Or we could just say, … Read More

Fitness Debt

GregQuote of the Day0 Comments

One of our athletes recently mentioned to me that she had been coming to our gym for a while, and yet still couldn’t do pull-ups as well as “_____”, who hadn’t been coming as long. I tried to explain to her that “_____” started with us at a higher fitness level, and therefore didn’t have to improve as much to … Read More