6 WEEK TOTAL BODY TRANSFORMATION! Bar stars unite! Program starts Tuesday January 9th This program is created to improve the quality of life for fellow bar staff. Utilize your afternoon free time by joining your friends at the gym and encouraging each other to become healthier, stronger, and sexier! The goal of this program is to be motivated to improve … Read More
Healthy Meal Monday: Strawberry Mango Spring Smoothie Ingredients: -1 cup of coconut milk -1 banana -1 mango -5 strawberries Directions: Combine all ingredients into blender and blend until smooth. Very simple and fast for rushed mornings when time is tight! Hope you enjoy! #crossfitcanmore #crossfit #canmore #health #nutrition #fitness #simplebuteffective
We hope you have had a great summer! Now that school has started again and many work schedules are back to normal, we wanted to update you on what we have going on at the gym over the next few months. Performance Classes: Due to the popularity of these classes, a few more Performance Classes have been added to … Read More
I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to mirrors the wide variety of people in the video. The community aspect is awesome. “CrossFit, for the most part, is for the ordinary, everyday person who is trying to live … Read More
This is the time of year when I get the most questions on losing fat, leaning out and body transformation. Here are some quick, foolproof tips to help you achieve your goals: Nutrition before exercise That’s right. Nutrition before exercise if fat loss is your number one goal. That doesn’t mean you shouldn’t exercise but dialing in your nutrition should … Read More
“This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder to breathe, because you can.” -Paul Schneider “BREATHE” from Paul Schneider on Vimeo.
Ingredients: 3-4 tbsp coconut oil 1/4 cup carob powder or cocoa 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup dried shredded coconut 1 tbsp honey Instructions: Melt honey and oil in a saucepan over medium heat Add carob, nuts and coconut Form into a square by dumping into a small baking sheet Refrigerate or freeze until hard Cut and eat
There’s no photo that can really explain why we do what we do. No one image can explain why we CrossFit. And, oddly enough, there really aren’t any words that easily sum it up either. We all do it for so many reasons. Health, longevity, vitality, community — the list could go on and on. Or we could just say, … Read More
We wish you and your family a happy holiday season and all the best in 2011!
One of our athletes recently mentioned to me that she had been coming to our gym for a while, and yet still couldn’t do pull-ups as well as “_____”, who hadn’t been coming as long. I tried to explain to her that “_____” started with us at a higher fitness level, and therefore didn’t have to improve as much to … Read More