Olympic Lifting Seminar

Micaela ZagozewskiQuote of the DayLeave a Comment

For members interested in more focused training on Olympic lifting. This 3 hour seminar will work to improve your technical execution of the the snatch, and clean & jerk. Date: Saturday Feb 3rd Time: 12:00pm – 3:00pm Price: $40.00 Register click here

Bar Stars: 6 Week Challenge

Micaela ZagozewskiQuote of the DayLeave a Comment

6 WEEK TOTAL BODY TRANSFORMATION! Bar stars unite! Program starts Tuesday January 9th This program is created to improve the quality of life for fellow bar staff.  Utilize your afternoon free time by joining your friends at the gym and encouraging each other to become healthier, stronger, and sexier! The goal of this program is to be motivated to improve … Read More

Healthy Meal Ideas

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Healthy Meal Monday: Strawberry Mango Spring Smoothie Ingredients: -1 cup of coconut milk -1 banana -1 mango -5 strawberries Directions: Combine all ingredients into blender and blend until smooth. Very simple and fast for rushed mornings when time is tight! Hope you enjoy! #crossfitcanmore #crossfit #canmore #health #nutrition #fitness #simplebuteffective

CrossFit Canmore – September Update, 2014

Micaela ZagozewskiQuote of the DayLeave a Comment

We hope you have had a great summer! Now that school has started again and many work schedules are back to normal, we wanted to update you on what we have going on at the gym over the next few months.   Performance Classes: Due to the popularity of these classes, a few more Performance Classes have been added to … Read More

What is CrossFit?

GregCommunity, Quote of the Day, Video1 Comment

I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to mirrors the wide variety of people in the video. The community aspect is awesome. “CrossFit, for the most part, is for the ordinary, everyday person who is trying to live … Read More


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“This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder to breathe, because you can.” -Paul Schneider “BREATHE” from Paul Schneider on Vimeo.

Paleo Candybars

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Ingredients: 3-4 tbsp coconut oil 1/4 cup carob powder or cocoa 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup dried shredded coconut 1 tbsp honey Instructions: Melt honey and oil in a saucepan over medium heat Add carob, nuts and coconut Form into a square by dumping into a small baking sheet Refrigerate or freeze until hard Cut and eat

There is no photo that can really explain

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There’s no photo that can really explain why we do what we do. No one image can explain why we CrossFit. And, oddly enough, there really aren’t any words that easily sum it up either. We all do it for so many reasons. Health, longevity, vitality, community — the list could go on and on. Or we could just say, … Read More