Personal Training
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Quote of the Day Archive
What is CrossFit?
Posted on May 8, 2012 | 1 CommentI often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to...
The best shape of your life
Posted on January 2, 2012 | No CommentsThis is the time of year when I get the most questions on losing fat, leaning out and body transformation. Here are some quick, foolproof tips to help you achieve...Breathe
Posted on May 16, 2011 | No Comments“This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder...
CrossFit at Noon
Posted on April 14, 2011 | 6 Comments“Always bear in mind that your own resolution to succeed is more important than any other.” -Abraham LincolnPaleo Candybars
Posted on March 28, 2011 | No CommentsIngredients: 3-4 tbsp coconut oil 1/4 cup carob powder or cocoa 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup dried shredded coconut 1 tbsp honey Instructions: Melt honey and oil...
There’s no photo that can really explain why we do what we do
Posted on January 24, 2011 | No CommentsThere’s no photo that can really explain why we do what we do. No one image can explain why we CrossFit. And, oddly enough, there really aren’t any words that...
Happy Holidays
Posted on December 25, 2010 | No CommentsWe wish you and your family a happy holiday season and all the best in 2011!
Fitness Debt
Posted on December 23, 2010 | No CommentsOne of our athletes recently mentioned to me that she had been coming to our gym for a while, and yet still couldn’t do pull-ups as well as “_____”, who...
I Can’t, Because…
Posted on December 20, 2010 | No CommentsIn CrossFit (as in life) you can have either excuses or results, but not both. You may have a very valid excuse for not getting your work done on time,...Humble Beginnings
Posted on December 19, 2010 | No Comments“I see it happen on almost a daily basis. It tends to be especially on days when there are handstand push-ups, double-unders, muscle-ups, or pistols in a WOD. People who...
