How to plan your grocery shopping for the week

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Today is Sunday and I know I have a busy week ahead of me. By taking the time to prep my food, my whole week runs smoother. When I don’t prep my food for the week ahead, I end up making avoidable bad food decisions. It also saves time and money, because I’m not running around getting food and I … Read More

Larabar Addiction

GregNutrition1 Comment

Here is a potential cure for those of you with Larabar addiction. The lady at Delightful Delicacies posted this great recipe: Chocolate Almond Cherry Bars Ingredients: 1 cup whole almonds 2 Tablespoons cocoa 1 1/4 cup dates 1 cup dried bing cherries Chop the almonds in a food processor until you have a mix of chunk sizes. Add cocoa and … Read More

Eliminating bread

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If you are looking for a sandwich substitute, try this awesome substitute from the Seaside Kitchen. Check out the rest of the site also. It is full of great recipes. Tuna with Egg Wraps and Avocado For the tuna salad: 1 can tuna (pick a good one) juice from 1/2 lemon salt & pepper to taste 1 celery stalk, finely … Read More

Meatza

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Meatza

from the CrossFit Kitchen by Nick Massie Overview Paleo pizza with a meat crust, topped with shrimp and a blend of vegetables. recipe yields approximately 12 pieces of pizza Ingredients 2 lb. ground turkey, bison or beef 2 eggs ¹⁄3 minced onion 1 ¼ tbs. chili powder ¾ tbs. Italian seasoning 2 tsp. garlic powder 24 shrimp 1 ¼ bell … Read More

Cinnamon Apple Paleo Muffins

GregNutrition3 Comments

Ingredients: 1 cup almond flour 1 cup unsweetened finely shredded coconut 2 eggs 1 large apple, cored, peeled and diced 2 tbsp olive oil 2 tsp almond butter 1/4 cup agave syrup 1/2 tsp cinnamon 1/2 tsp salt dash of nutmeg Instructions: Mix all ingredients and divide evenly into a muffin tin Bake 15 min @ 375F Makes 1 dozen

Cauliflower Soup & Turkey Meatloaf

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Cauliflower and Leek Soup Ingredients: 2 tbsp olive oil or coconut oil 3 leeks cut into 1 inch pieces 1 large cauliflower head cut into small pieces 3 cloves garlic minced 8 cups chicken broth salt and pepper to taste (optional) 1 cup almond milk (or coconut milk) Directions: Saute leeks, cauliflower and garlic in oil for approximately 10 min over medium … Read More

Mmmmmm Paleo Chocolate Brownies

GregNutrition3 Comments

Vanessa’s husband says these brownies are the best he’s ever had! Ingredients: 450g walnut butter (put walnuts in blender or food processor & grind until smooth) 2 eggs 1 cup agave syrup or honey 1/2 cup cocoa 1 tbsp vanilla extract 1/2 tsp salt 1 tsp baking soda Directions: Blend butter, vanilla, eggs, agave/honey Add cocoa, salt, baking soda Pour … Read More