How to Curb Holiday Food Eating

GregNutritionLeave a Comment

Holiday Food

6 tips to help deal with your eating during the holiday food season.  Holidays bring with them emotion, family, memories and FOOD…lots of food! With Christmas parties and holiday treats tempting you everywhere you turn, staying healthy both in body and mind while enjoying the holiday season can be a challenge! Eat the food, just not all of it. Eat 1 … Read More

6 Week Challenge: 3 days/week

GregEvents, Ladies, Nutrition, Training2 Comments

Twisting Situp

6 week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Monday, January 15th Great Fat Burning Workouts 3x/week: Monday, Wednesday and Friday evenings @ 730PM Simplified Nutrition: … Read More

6 Week Challenge: 2 days/week

GregEvents, Ladies, Nutrition, TrainingLeave a Comment

Quad stretch

6 Week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Tuesday, January 9th Great Fat Burning Workouts 2x/week: Tuesday and Thursday mornings @ 700AM Simplified Nutrition: Meal … Read More

Avocado & Chicken Tortilla Wraps

Carson SanderNutritionLeave a Comment

Avocado Chicken Wrap

Healthy Recipe Idea Ingredients: 1/2 avocado 1 tsp fresh lemon fresh pinch of salt and pepper 2 whole wheat tortillas 100g of sliced roast chicken breast 4 slices of tomato 2 leaves of lettuce Directions: mash avocado with lemon juice and spices into a bowl and spread onto wraps top with lettuce, tomatoes, and chicken bake for a couple minutes … Read More

What Drinking Pop Does To Your Body

GregNutritionLeave a Comment

With warm summer days coming up soon, you may find yourself reaching for a pop (or possibly a slurpee)… But think twice before you do! Drinking pop has some seriously detrimental effects on your body and your health, both short term and long term. Read More Here >>

Worldwide Whole Life Challenge

GregCommunity, Competition, Nutrition, TrainingLeave a Comment

An 8-week intensive health & fitness challenge created to calibrate your entire being towards a no-holds-barred, take-no-prisoners, no-excuses, gettin’-everything-out-of-it lifetime of physical and mental excellence. The Challenge winner will have to succeed in 3 areas: Performance Improve your ability to work and play! You will do a Baseline workout of Day 1 and measure your improvement in performance on the … Read More