6 Week Challenge: 3 days/week

Micaela ZagozewskiEvents, Ladies, Nutrition, TrainingLeave a Comment

Twisting Situp

6 week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Monday, January 15th Great Fat Burning Workouts 3x/week: Monday, Wednesday and Friday evenings @ 730PM Simplified Nutrition: … Read More

6 Week Challenge: 2 days/week

Micaela ZagozewskiEvents, Ladies, Nutrition, TrainingLeave a Comment

Quad stretch

6 Week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Tuesday, January 9th Great Fat Burning Workouts 2x/week: Tuesday and Thursday mornings @ 700AM Simplified Nutrition: Meal … Read More

CrossFit Mums aka The Incredible Shape-Shifting Women

Micaela ZagozewskiCommunity, Kids, Ladies

A woman’s capacity to change is amazing. In particular, women’s bodies bloom in pregnancy and shrink postpartum. Incredible! Mommies are shape-shifters. This isn’t magic or folklore, but where magic and folklore are born. CrossFit teaches functional fitness. And, since mums need to function, CF is perfect for mums: the whole world relies on mum’s ability to one-arm-curl a sleeping, car-seat-ensconced … Read More

CrossFit Mums … and Dads!

GregLadies, TrainingLeave a Comment

Seems we were a little hasty in creating an exclusive CrossFit Mums program … dads want to come too! Of course all parents are welcome. The focus and intensity of our CrossFit classes are individually designed and scaled (dads will not be excused from skipping or box jumping on account of a tender pelvic floor). Hope to see more of you guys … Read More

CrossFit Canmore Challenge

GregCompetition, Kids, Ladies, TrainingLeave a Comment

An impressive turnout at CrossFit Canmore’s grand opening celebration last Saturday. Brave first-timers, post-natal moms, pregnant women, and seasoned crossfitters gave 110% during each of the three challenging workouts. A psyched crowd cheered as participants suffered through overhead squats, a 2000m row and box jumps,  and 50 burpees and 50 pull-ups. Sarah Hueniken and Josh Briggs took home first prizes in … Read More