Ladies Archive

  • This is the time of year when I get the most questions on losing fat, leaning out and body transformation. Here are some quick, foolproof tips to help you achieve...

    The best shape of your life

    Posted on January 2, 2012 | No Comments
    This is the time of year when I get the most questions on losing fat, leaning out and body transformation. Here are some quick, foolproof tips to help you achieve...

    Continue Reading...

  • Congratulations Christa! The ladies are getting strong. Who will be next?

    Christa’s First Muscle Up

    Posted on April 25, 2011 | 2 Comments
    Congratulations Christa! The ladies are getting strong. Who will be next?

    Continue Reading...

  • For the ladies

    Posted on March 27, 2011 | 1 Comment

    Continue Reading...

  • Seems we were a little hasty in creating an exclusive CrossFit Mums program … dads want to come too! Of course all parents are welcome. The focus and intensity of our...

    CrossFit Mums … and Dads!

    Posted on January 26, 2011 | No Comments
    Seems we were a little hasty in creating an exclusive CrossFit Mums program … dads want to come too! Of course all parents are welcome. The focus and intensity of our...

    Continue Reading...

  • An impressive turnout at CrossFit Canmore’s grand opening celebration last Saturday. Brave first-timers, post-natal moms, pregnant women, and seasoned crossfitters gave 110% during each of the three challenging workouts. A...

    CrossFit Canmore Challenge

    Posted on November 21, 2010 | No Comments
    An impressive turnout at CrossFit Canmore’s grand opening celebration last Saturday. Brave first-timers, post-natal moms, pregnant women, and seasoned crossfitters gave 110% during each of the three challenging workouts. A...

    Continue Reading...

  • Seven sleeping babies, one sweet toddler, six sweaty ladies… The 10-11:30am Mon/Wed/Fri CrossFit Mums drop-in program is steadily growing. Moms who are familiar with the basic CrossFit skills are welcome to attend our regular...

    Future CrossFitters

    Posted on October 10, 2010 | 2 Comments
    Seven sleeping babies, one sweet toddler, six sweaty ladies… The 10-11:30am Mon/Wed/Fri CrossFit Mums drop-in program is steadily growing. Moms who are familiar with the basic CrossFit skills are welcome to attend our regular...

    Continue Reading...

  • Congratulations Bex! This past weekend Rebecca Pell-Hiley (“Bex”) participated in the Canmore Tennis Association Singles Championships. After an exhausting day of endless matches Bex took home the women’s title. Bex...

    Canmore Tennis Association Singles Championships

    Posted on September 20, 2010 | 1 Comment
    Congratulations Bex! This past weekend Rebecca Pell-Hiley (“Bex”) participated in the Canmore Tennis Association Singles Championships. After an exhausting day of endless matches Bex took home the women’s title. Bex...

    Continue Reading...

  • CrossFit moms enjoying a little post-workout socializing. After some experimentation, we’ve discovered an ideal scenario whereby two groups of moms alternate working out and watching over the babies and toddlers…...

    CrossFit Mums

    Posted on August 22, 2010 | No Comments
    CrossFit moms enjoying a little post-workout socializing. After some experimentation, we’ve discovered an ideal scenario whereby two groups of moms alternate working out and watching over the babies and toddlers…...

    Continue Reading...

  • A couple of ladies have voiced concern about bulking up. To bulk up doing CrossFit, you either have to be genetically predisposed to bulking up i.e. be bulky before doing...

    We don’t want you to either

    Posted on July 21, 2010 | No Comments
    A couple of ladies have voiced concern about bulking up. To bulk up doing CrossFit, you either have to be genetically predisposed to bulking up i.e. be bulky before doing...

    Continue Reading...