9th Annual CrossFit Canmore Challenge

GregCommunity, Competition, EventsLeave a Comment

Fist Bump

November 17, 2018 Teams of 2, either Male/Male OR Female/Female. WORKOUTS & HEATS WOD 4: FINAL TBA The top four teams in each category will compete in the final WOD. *Note, the Final WOD is not winner take all, but based on your accumulated points throughout the day. Uncommon Movement Clause: Any movement deemed uncommon, out of the ordinary or used … Read More

Olympic Lifting Seminar

GregEvents, TrainingLeave a Comment

For members interested in more focused training on Olympic lifting. This 3 hour seminar will work to improve your technical execution of the the snatch, and clean & jerk. Date: Saturday Feb 3rd Time: 12:00pm – 3:00pm Price: $40.00 Register click here

6 Week Challenge: 3 days/week

GregEvents, Ladies, Nutrition, Training2 Comments

Twisting Situp

6 week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Monday, January 15th Great Fat Burning Workouts 3x/week: Monday, Wednesday and Friday evenings @ 730PM Simplified Nutrition: … Read More

6 Week Challenge: 2 days/week

GregEvents, Ladies, Nutrition, TrainingLeave a Comment

Quad stretch

6 Week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Tuesday, January 9th Great Fat Burning Workouts 2x/week: Tuesday and Thursday mornings @ 700AM Simplified Nutrition: Meal … Read More

8th ANNUAL CROSSFIT CANMORE CHALLENGE

GregCommunity, Competition, EventsLeave a Comment

SATURDAY NOVEMBER 18TH, 2017 Doors open – 7am, with the first heat going at 9am. *If you would like to expedite the sign-in process, bring a completed copy of the waiver: CrossFitCanmoreWaiver To view the Team List click here – coming soon! WORKOUTS & HEATS RX WODs – 2017 information to be posted in November – RX WODs SCALED WODs – 2017 information … Read More

The Intramural Open 2016

GregCommunity, Competition, EventsLeave a Comment

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun.  This year we are going to make it even more fun by copying the CrossFit Catalyst “Intramural Open” idea. There are SCALED divisions for everyone. Two of our goals: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to … Read More

Rocky Mountain Crusher 2016

GregCommunity, Competition, EventsLeave a Comment

Saturday September 10, 2016 CrossFit Canmore is excited to announce the dates for the 3rd annual Rocky Mountain Crusher! This outdoor CrossFit event will challenge athletes by taking fitness to a whole new extreme. The event will include a 5km mountain trail run, covering 200m in elevation gains, and five CrossFit WODs staged throughout. Registration is open for Coed teams of four (2 males … Read More

7th Annual CrossFit Canmore Challenge

GregCommunity, Competition, Events2 Comments

Thank you to everyone who came out and participated in the 7th Annual CrossFit Canmore Challenge! We look forward to seeing you next year – Saturday November 18th, 2017. SATURDAY NOVEMBER 19th, 2016 Doors open – 7am, with the first heat going at 9am. *If you would like to expedite the sign-in process, bring a completed copy of the waiver: CrossFitCanmoreWaiver … Read More

6th Annual CrossFit Canmore Challenge

GregCompetition, Events2 Comments

Congratulations to everyone who participated in the 6th Annual CrossFit Canmore Challenge! We look forward to seeing you all again next year. Click here to take our Event Survey CLICK HERE FOR RESULTS SATURDAY NOVEMBER 21ST Doors open – 7am, with the first heat going at 9am. WORKOUTS Click here for RX WODs Click here for Scaled WODs Movement standards & … Read More