REGISTRATION – AUGUST 15th CHALLENGE STARTS: SEPTEMBER 15th CHALLENGE ENDS: NOVEMBER 10th
I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to mirrors the wide variety of people in the video. The community aspect is awesome. “CrossFit, for the most part, is for the ordinary, everyday person who is trying to live … Read More
This is the time of year when I get the most questions on losing fat, leaning out and body transformation. Here are some quick, foolproof tips to help you achieve your goals: Nutrition before exercise That’s right. Nutrition before exercise if fat loss is your number one goal. That doesn’t mean you shouldn’t exercise but dialing in your nutrition should … Read More
www.backatitmassage.com Congratulations to Vanessa who has moved her massage practice into her own clinic. The new location is #108A, 1205 Bow Valley Trail (near the hospital).
Good Afternoon, I am writing to share information about a fundraising event happening next weekend at the Sally Borden. We are hosting a 108 Sun Salutations event to raise relief funds for Japan and New Zealand’s recent disasters. All proceeds will be going to the Red Cross. I have attached one of the posters that we are hanging up around town but if you are unable to open … Read More