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Athlete Profile Archive
Christa’s First Muscle Up
Posted on April 25, 2011 | 2 CommentsCongratulations Christa! The ladies are getting strong. Who will be next?Who said pregnant ladies can’t do pull-ups?!
Posted on November 8, 2010 | 1 CommentChrista McPherson joined CrossFit Canmore back in the “garage gym” days, and she has been a committed member ever since. She is an avid climber and natural athlete. Her determination...
Canmore Tennis Association Singles Championships
Posted on September 20, 2010 | 1 CommentCongratulations Bex! This past weekend Rebecca Pell-Hiley (“Bex”) participated in the Canmore Tennis Association Singles Championships. After an exhausting day of endless matches Bex took home the women’s title. Bex...
One of CrossFit’s Finest – An Interview with Chris Spealler
Posted on August 24, 2010 | No CommentsCrossFit is fast becoming a household name. CrossFit.com defines the modality as strength and conditioning program whose specialty is not specializing in any one form of fitness. CrossFit creates an...
Athlete Profile: Christian
Posted on May 12, 2010 | No CommentsName Christian Where are you from originally? Texas What kind of training were you doing before CrossFit Canmore? Training? How do you explain CrossFit to others? Workouts that use complementary...
