The Fat Burning Man Podcast

Emmett McPartlinResourcesLeave a Comment

A great resource for alternative views on nutrition, the Fat Burning Man Podcast host interviews with a wide range of experts on all kinds of topics, all geared toward expanding your understanding of nutrition and fitness. Abel James of the Fat Burning Man Podcast: “After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and … Read More

Worldwide Whole Life Challenge

GregCommunity, Competition, Nutrition, TrainingLeave a Comment

An 8-week intensive health & fitness challenge created to calibrate your entire being towards a no-holds-barred, take-no-prisoners, no-excuses, gettin’-everything-out-of-it lifetime of physical and mental excellence. The Challenge winner will have to succeed in 3 areas: Performance Improve your ability to work and play! You will do a Baseline workout of Day 1 and measure your improvement in performance on the … Read More

Understanding Prescribed

GregTrainingLeave a Comment

by Douglas Chapman The term prescribed when it comes to workouts has become a badge of honor and a way of validating a person’s performance.  The weights prescribed are geared toward having a high power output and a theoretical “maximum” cyclic rate. If Fran is thought of as 45 thrusters at #95 and 45 pull ups and let’s say the … Read More

What is CrossFit?

GregCommunity, Quote of the Day, Video1 Comment

I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to mirrors the wide variety of people in the video. The community aspect is awesome. “CrossFit, for the most part, is for the ordinary, everyday person who is trying to live … Read More

2012 CrossFit Games Open Guidelines

GregCompetition1 Comment

Crossfit HQ will release the CrossFit Games Open workouts every Wednesday evening, beginning on Feb 22, at 8pm. CrossFit Canmore will host the open workouts as the regular Saturday workout at 0900 for the 5 weeks of the Open season. You can also do the workouts on Thursday mornings @ 0600. 1) Every person participating in the Open will be judged. We’ll … Read More

How to plan your grocery shopping for the week

GregNutritionLeave a Comment

Today is Sunday and I know I have a busy week ahead of me. By taking the time to prep my food, my whole week runs smoother. When I don’t prep my food for the week ahead, I end up making avoidable bad food decisions. It also saves time and money, because I’m not running around getting food and I … Read More