CrossFit Canmore – September Update, 2014

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We hope you have had a great summer! Now that school has started again and many work schedules are back to normal, we wanted to update you on what we have going on at the gym over the next few months.   Performance Classes: Due to the popularity of these classes, a few more Performance Classes have been added to … Read More

Rocky Mountain Crusher

GregCommunity, Competition, Events15 Comments

Rocky Mountain Crusher 2014

Thank you to everyone who came out for the first annual Rocky Mountain Crusher! Congratulations to everyone who competed, we hope you enjoyed yourselves and we look forward to welcoming you back again next year! For complete results check out Zone 4. A participant survey will be sent out soon, but if you have any feedback we would love to … Read More

CrossFit Mums aka The Incredible Shape-Shifting Women

GregCommunity, Kids, Ladies

A woman’s capacity to change is amazing. In particular, women’s bodies bloom in pregnancy and shrink postpartum. Incredible! Mommies are shape-shifters. This isn’t magic or folklore, but where magic and folklore are born. CrossFit teaches functional fitness. And, since mums need to function, CF is perfect for mums: the whole world relies on mum’s ability to one-arm-curl a sleeping, car-seat-ensconced … Read More

What Drinking Pop Does To Your Body

GregNutritionLeave a Comment

With warm summer days coming up soon, you may find yourself reaching for a pop (or possibly a slurpee)… But think twice before you do! Drinking pop has some seriously detrimental effects on your body and your health, both short term and long term. Read More Here >>

4th Annual Crossfit Canmore Challenge

GregCommunity, Competition, Events1 Comment

4thAnnualCrossFitCanmoreChallenge

The 4th Annual Crossfit Canmore Challenge Was a Huge Success! Thanks to everyone who participated – we’ll see you next year. Here are some highlights from the weekend: 4th Annual Crossfit Canmore Challenge from Emmett McPartlin on Vimeo.   *** SOLD OUT *** The 4th Annual Crossfit Canmore Challenge will be held November 16 & 17th, 2013 November 16, 2013 … Read More

The Fat Burning Man Podcast

GregResourcesLeave a Comment

A great resource for alternative views on nutrition, the Fat Burning Man Podcast host interviews with a wide range of experts on all kinds of topics, all geared toward expanding your understanding of nutrition and fitness. Abel James of the Fat Burning Man Podcast: “After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and … Read More

Worldwide Whole Life Challenge

GregCommunity, Competition, Nutrition, TrainingLeave a Comment

An 8-week intensive health & fitness challenge created to calibrate your entire being towards a no-holds-barred, take-no-prisoners, no-excuses, gettin’-everything-out-of-it lifetime of physical and mental excellence. The Challenge winner will have to succeed in 3 areas: Performance Improve your ability to work and play! You will do a Baseline workout of Day 1 and measure your improvement in performance on the … Read More