7th Annual CrossFit Canmore Challenge

GregCommunity, Competition, Events2 Comments

Thank you to everyone who came out and participated in the 7th Annual CrossFit Canmore Challenge! We look forward to seeing you next year – Saturday November 18th, 2017. SATURDAY NOVEMBER 19th, 2016 Doors open – 7am, with the first heat going at 9am. *If you would like to expedite the sign-in process, bring a completed copy of the waiver: CrossFitCanmoreWaiver … Read More

6th Annual CrossFit Canmore Challenge

Micaela ZagozewskiCompetition, Events2 Comments

Congratulations to everyone who participated in the 6th Annual CrossFit Canmore Challenge! We look forward to seeing you all again next year. Click here to take our Event Survey CLICK HERE FOR RESULTS SATURDAY NOVEMBER 21ST Doors open – 7am, with the first heat going at 9am. WORKOUTS Click here for RX WODs Click here for Scaled WODs Movement standards & … Read More

Rocky Mountain Crusher 2015

Micaela ZagozewskiCommunity, Competition, Events15 Comments

Sunday September 13, 2015 CrossFit Canmore is excited to announce the dates for the 2nd annual Rocky Mountain Crusher! This outdoor CrossFit event will challenge athletes by taking fitness to a whole new extreme. The event will include a 5km mountain trail run, covering 200m in elevation gains, and five CrossFit WODs staged throughout. Registration is open for Coed teams of three … Read More

5th Annual CrossFit Canmore Challenge

GregCommunity, Competition, Events0 Comments

SEE YOU NEXT YEAR! November 15, 2014 – Individual Competition – RESULTS November 16, 2014 – Teams – RESULTS **Don’t be a Late Larry, register today! Entry fees will go up by $25 as of November 8th** “The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and … Read More

CrossFit Canmore – September Update, 2014

Micaela ZagozewskiQuote of the Day0 Comments

We hope you have had a great summer! Now that school has started again and many work schedules are back to normal, we wanted to update you on what we have going on at the gym over the next few months.   Performance Classes: Due to the popularity of these classes, a few more Performance Classes have been added to … Read More

Rocky Mountain Crusher

GregCommunity, Competition, Events15 Comments

Rocky Mountain Crusher 2014

Thank you to everyone who came out for the first annual Rocky Mountain Crusher! Congratulations to everyone who competed, we hope you enjoyed yourselves and we look forward to welcoming you back again next year! For complete results check out Zone 4. A participant survey will be sent out soon, but if you have any feedback we would love to … Read More

CrossFit Mums aka The Incredible Shape-Shifting Women

Micaela ZagozewskiCommunity, Kids, Ladies

A woman’s capacity to change is amazing. In particular, women’s bodies bloom in pregnancy and shrink postpartum. Incredible! Mommies are shape-shifters. This isn’t magic or folklore, but where magic and folklore are born. CrossFit teaches functional fitness. And, since mums need to function, CF is perfect for mums: the whole world relies on mum’s ability to one-arm-curl a sleeping, car-seat-ensconced … Read More

What Drinking Pop Does To Your Body

Emmett McPartlinNutrition0 Comments

With warm summer days coming up soon, you may find yourself reaching for a pop (or possibly a slurpee)… But think twice before you do! Drinking pop has some seriously detrimental effects on your body and your health, both short term and long term. Read More Here >>

4th Annual Crossfit Canmore Challenge

Emmett McPartlinCommunity, Competition, Events1 Comment

4thAnnualCrossFitCanmoreChallenge

The 4th Annual Crossfit Canmore Challenge Was a Huge Success! Thanks to everyone who participated – we’ll see you next year. Here are some highlights from the weekend: 4th Annual Crossfit Canmore Challenge from Emmett McPartlin on Vimeo.   *** SOLD OUT *** The 4th Annual Crossfit Canmore Challenge will be held November 16 & 17th, 2013 November 16, 2013 … Read More