Personal Training
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What is CrossFit?
I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to…
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History of the CrossFit Games
Posted on May 30, 2011 | No CommentsCrossFit GymsConcept2 Rowing Clinic this Saturday
Posted on May 26, 2011 | No CommentsThis Saturday at 8am we will have a Concept2 rowing clinic. Two coaches (one a former university rower and now coach, the other a current university rower) will be at CrossFit...Breathe
Posted on May 16, 2011 | No Comments“This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder...
Skins Sport Compression Event
Posted on May 13, 2011 | No CommentsCrossfit Canmore will soon be hosting the rep from Skins Sports Compression. Being a major sponsor of the 2011 Crossfit Games, for the last several months Skins Sports Compression has...Christa’s First Muscle Up
Posted on April 25, 2011 | 2 CommentsCongratulations Christa! The ladies are getting strong. Who will be next?
CrossFit at Noon
Posted on April 14, 2011 | 6 Comments“Always bear in mind that your own resolution to succeed is more important than any other.” -Abraham LincolnLarabar Addiction
Posted on April 13, 2011 | 1 CommentHere is a potential cure for those of you with Larabar addiction. The lady at Delightful Delicacies posted this great recipe: Chocolate Almond Cherry Bars Ingredients: 1 cup whole almonds...Eliminating bread
Posted on April 6, 2011 | 2 CommentsIf you are looking for a sandwich substitute, try this awesome substitute from the Seaside Kitchen. Check out the rest of the site also. It is full of great recipes....Back At It Massage has moved!
Posted on April 5, 2011 | No CommentsCongratulations to Vanessa who has moved her massage practice into her own clinic. The new location is #203, 1205 Bow Valley Trail (near the hospital). Click here to book an...
Earthquake Fundraiser
Posted on March 30, 2011 | No CommentsGood Afternoon, I am writing to share information about a fundraising event happening next weekend at the Sally Borden. We are hosting a 108 Sun Salutations event to raise relief funds for Japan and New...
