How to win a bike race

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“The key to successful time trialing is winning the fight with yourself. You must never give into the pain by reducing your effort. Always remember that every other good rider is hurting just as much – you are not the exception. Pain is normal and it is necessary. Just look at Francesco Moser’s face during his rides for the world … Read More

Barefoot Running

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The modern running shoe was invented in the 1970s. Do cushioned running shoes help us or are the shoes creating more injuries?

A deeper shift

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“For this commitment to happen, a deeper shift in how you view training has to occur. Those who have got there no longer see true weaknesses as painful, necessary evils that must be endured for a while. They find comfort within them. They view them as opportunity. Getting to this place is easier said than done. It comes from focusing … Read More

Fight Gone Bad

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“Until we lose ourselves there is no hope of finding ourselves.” -Henry Miller In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We used the 3 round version. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: … Read More

The Whiteboard

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“Failure is good – without it we would be lazy and wouldn’t motivate ourselves to change. Look at failure as an opportunity to improve. Do we sometimes fail because we are too greedy? Do we want more than we are currently able to have? Stay tough. Don’t allow greed to undermine the manifestation of our capacity, which is the product … Read More

A gear intensive workout

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“Simplicity is the ultimate sophistication.” Leonardo da Vinci This morning as we were unloading the equipment for the workout of the day, I commented on how gear intensive today’s workout was. Christian pointed out that it wasn’t much gear at all. It’s one of the beauties of CrossFit. The workouts are not about the equipment. They are about the degree … Read More