Olympic Lifting Seminar

Micaela ZagozewskiQuote of the DayLeave a Comment

For members interested in more focused training on Olympic lifting. This 3 hour seminar will work to improve your technical execution of the the snatch, and clean & jerk. Date: Saturday Feb 3rd Time: 12:00pm – 3:00pm Price: $40.00 Register click here

Bar Stars: 6 Week Challenge

Micaela ZagozewskiQuote of the DayLeave a Comment

6 WEEK TOTAL BODY TRANSFORMATION! Bar stars unite! Program starts Tuesday January 9th This program is created to improve the quality of life for fellow bar staff.  Utilize your afternoon free time by joining your friends at the gym and encouraging each other to become healthier, stronger, and sexier! The goal of this program is to be motivated to improve … Read More

How to Curb Holiday Food Eating

Micaela ZagozewskiNutritionLeave a Comment

Holiday Food

6 tips to help deal with your eating during the holiday food season.  Holidays bring with them emotion, family, memories and FOOD…lots of food! With Christmas parties and holiday treats tempting you everywhere you turn, staying healthy both in body and mind while enjoying the holiday season can be a challenge! Eat the food, just not all of it. Eat 1 … Read More

6 Week Challenge: 3 days/week

Micaela ZagozewskiEvents, Ladies, Nutrition, TrainingLeave a Comment

Twisting Situp

6 week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Monday, January 15th Great Fat Burning Workouts 3x/week: Monday, Wednesday and Friday evenings @ 730PM Simplified Nutrition: … Read More

6 Week Challenge: 2 days/week

Micaela ZagozewskiEvents, Ladies, Nutrition, TrainingLeave a Comment

Quad stretch

6 Week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Tuesday, January 9th Great Fat Burning Workouts 2x/week: Tuesday and Thursday mornings @ 700AM Simplified Nutrition: Meal … Read More

9th Annual CrossFit Canmore Challenge

Micaela ZagozewskiCommunity, Competition, EventsLeave a Comment

Fist Bump

2018 – Date to be posted soon! REGISTRATION Teams of 2, either Male/Male OR Female/Female. SELECT YOUR CATEGORY – RX OR SCALED RX: RX athletes should have full command of all fundamental skills of CrossFit and be comfortable completing CrossFit Games Regional level weights and movements. *Please note these are only guidelines, and are not guaranteed weights & movements to be … Read More

8th ANNUAL CROSSFIT CANMORE CHALLENGE

Micaela ZagozewskiCommunity, Competition, EventsLeave a Comment

SATURDAY NOVEMBER 18TH, 2017 Doors open – 7am, with the first heat going at 9am. *If you would like to expedite the sign-in process, bring a completed copy of the waiver: CrossFitCanmoreWaiver To view the Team List click here – coming soon! WORKOUTS & HEATS RX WODs – 2017 information to be posted in November – RX WODs SCALED WODs – 2017 information … Read More

Healthy Meal Ideas

Carson SanderQuote of the DayLeave a Comment

Smoothie

Healthy Meal Monday: Strawberry Mango Spring Smoothie Ingredients: -1 cup of coconut milk -1 banana -1 mango -5 strawberries Directions: Combine all ingredients into blender and blend until smooth. Very simple and fast for rushed mornings when time is tight! Hope you enjoy! #crossfitcanmore #crossfit #canmore #health #nutrition #fitness #simplebuteffective

Avocado & Chicken Tortilla Wraps

Carson SanderNutritionLeave a Comment

Avocado Chicken Wrap

Healthy Recipe Idea Ingredients: 1/2 avocado 1 tsp fresh lemon fresh pinch of salt and pepper 2 whole wheat tortillas 100g of sliced roast chicken breast 4 slices of tomato 2 leaves of lettuce Directions: mash avocado with lemon juice and spices into a bowl and spread onto wraps top with lettuce, tomatoes, and chicken bake for a couple minutes … Read More