6 Week Challenge: 3 days/week

Micaela ZagozewskiEvents, Ladies, Nutrition, TrainingLeave a Comment

6 week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Monday, January 15th Great Fat Burning Workouts 3x/week: Monday, Wednesday and Friday evenings @ 730PM Simplified Nutrition: … Read More

6 Week Challenge: 2 days/week

Micaela ZagozewskiEvents, Ladies, Nutrition, TrainingLeave a Comment

6 Week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Tuesday, January 9th Great Fat Burning Workouts 2x/week: Tuesday and Thursday mornings @ 700AM Simplified Nutrition: Meal … Read More

9th Annual CrossFit Canmore Challenge

Micaela ZagozewskiCommunity, Competition, EventsLeave a Comment

2018 – Date to be posted soon! REGISTRATION Teams of 2, either Male/Male OR Female/Female. SELECT YOUR CATEGORY – RX OR SCALED RX: RX athletes should have full command of all fundamental skills of CrossFit and be comfortable completing CrossFit Games Regional level weights and movements. *Please note these are only guidelines, and are not guaranteed weights & movements to be … Read More

8th ANNUAL CROSSFIT CANMORE CHALLENGE

Micaela ZagozewskiCommunity, Competition, EventsLeave a Comment

SATURDAY NOVEMBER 18TH, 2017 Doors open – 7am, with the first heat going at 9am. *If you would like to expedite the sign-in process, bring a completed copy of the waiver: CrossFitCanmoreWaiver To view the Team List click here – coming soon! WORKOUTS & HEATS RX WODs – 2017 information to be posted in November – RX WODs SCALED WODs – 2017 information … Read More

Healthy Meal Ideas

Carson SanderQuote of the DayLeave a Comment

Healthy Meal Monday: Strawberry Mango Spring Smoothie Ingredients: -1 cup of coconut milk -1 banana -1 mango -5 strawberries Directions: Combine all ingredients into blender and blend until smooth. Very simple and fast for rushed mornings when time is tight! Hope you enjoy! #crossfitcanmore #crossfit #canmore #health #nutrition #fitness #simplebuteffective

Avocado & Chicken Tortilla Wraps

Carson SanderNutritionLeave a Comment

Avocado Chicken Wrap

Healthy Recipe Idea Ingredients: 1/2 avocado 1 tsp fresh lemon fresh pinch of salt and pepper 2 whole wheat tortillas 100g of sliced roast chicken breast 4 slices of tomato 2 leaves of lettuce Directions: mash avocado with lemon juice and spices into a bowl and spread onto wraps top with lettuce, tomatoes, and chicken bake for a couple minutes … Read More

March 2016 Newsletter

GregCommunityLeave a Comment

WHAT’S HAPPENING / EVENTS “GET PORKED” – GYM POTLUCK  Join us Saturday April 2nd at 4:30pm for a BBQ and social gathering. As the six weeks of the CrossFit Open will have come to a close, what better time to get together! The last rib off we had was a huge success, so let’s see what we get this time. Bring … Read More

February 2016 Newsletter

GregCommunityLeave a Comment

preparing you for life. WHAT’S HAPPENING / EVENTS PING PONG & CORN HOLE REMATCH! Join us Friday February 5th at 5:30pm for a group WOD, potluck and social hour! Bring a bite to share and something to drink. Friends and family are always welcome! CROSSFIT OPEN Starting on February 25th, the five-week five-workout online competition has attracted the participation of hundreds of thousands … Read More