CrossFit Canmore

I often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to…

Crossfit HQ will release the CrossFit Games Open workouts every Wednesday evening, beginning on Feb 22, at 8pm. CrossFit Canmore will host the open workouts as the regular Saturday workout at…

This is the time of year when I get the most questions on losing fat, leaning out and body transformation. Here are some quick, foolproof tips to help you achieve…

Today is Sunday and I know I have a busy week ahead of me. By taking the time to prep my food, my whole week runs smoother. When I don’t…