9th Annual CrossFit Canmore Challenge

GregCommunity, Competition, EventsLeave a Comment

Fist Bump

November 17, 2018 Teams of 2, either Male/Male OR Female/Female. WORKOUTS & HEATS WOD 4: FINAL TBA The top four teams in each category will compete in the final WOD. *Note, the Final WOD is not winner take all, but based on your accumulated points throughout the day. Uncommon Movement Clause: Any movement deemed uncommon, out of the ordinary or used … Read More

Olympic Lifting Seminar

GregEvents, TrainingLeave a Comment

For members interested in more focused training on Olympic lifting. This 3 hour seminar will work to improve your technical execution of the the snatch, and clean & jerk. Date: Saturday Feb 3rd Time: 12:00pm – 3:00pm Price: $40.00 Register click here

How to Curb Holiday Food Eating

GregNutritionLeave a Comment

Holiday Food

6 tips to help deal with your eating during the holiday food season.  Holidays bring with them emotion, family, memories and FOOD…lots of food! With Christmas parties and holiday treats tempting you everywhere you turn, staying healthy both in body and mind while enjoying the holiday season can be a challenge! Eat the food, just not all of it. Eat 1 … Read More

6 Week Challenge: 3 days/week

GregEvents, Ladies, Nutrition, Training2 Comments

Twisting Situp

6 week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Monday, January 15th Great Fat Burning Workouts 3x/week: Monday, Wednesday and Friday evenings @ 730PM Simplified Nutrition: … Read More

6 Week Challenge: 2 days/week

GregEvents, Ladies, Nutrition, TrainingLeave a Comment

Quad stretch

6 Week Total Body Transformation! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! Start: Tuesday, January 9th Great Fat Burning Workouts 2x/week: Tuesday and Thursday mornings @ 700AM Simplified Nutrition: Meal … Read More

8th ANNUAL CROSSFIT CANMORE CHALLENGE

GregCommunity, Competition, EventsLeave a Comment

SATURDAY NOVEMBER 18TH, 2017 Doors open – 7am, with the first heat going at 9am. *If you would like to expedite the sign-in process, bring a completed copy of the waiver: CrossFitCanmoreWaiver To view the Team List click here – coming soon! WORKOUTS & HEATS RX WODs – 2017 information to be posted in November – RX WODs SCALED WODs – 2017 information … Read More

Healthy Meal Ideas

Carson SanderQuote of the DayLeave a Comment

Smoothie

Healthy Meal Monday: Strawberry Mango Spring Smoothie Ingredients: -1 cup of coconut milk -1 banana -1 mango -5 strawberries Directions: Combine all ingredients into blender and blend until smooth. Very simple and fast for rushed mornings when time is tight! Hope you enjoy! #crossfitcanmore #crossfit #canmore #health #nutrition #fitness #simplebuteffective

Avocado & Chicken Tortilla Wraps

Carson SanderNutritionLeave a Comment

Avocado Chicken Wrap

Healthy Recipe Idea Ingredients: 1/2 avocado 1 tsp fresh lemon fresh pinch of salt and pepper 2 whole wheat tortillas 100g of sliced roast chicken breast 4 slices of tomato 2 leaves of lettuce Directions: mash avocado with lemon juice and spices into a bowl and spread onto wraps top with lettuce, tomatoes, and chicken bake for a couple minutes … Read More