Micaela ZagozewskiQuote of the Day0 Comments

SATURDAY NOVEMBER 18TH, 2017 Doors open – 7am, with the first heat going at 9am. *If you would like to expedite the sign-in process, bring a completed copy of the waiver: CrossFitCanmoreWaiver To view the Team List click here – coming soon! WORKOUTS & HEATS RX WODs – 2017 information to be posted in November –  2016 RX WODs SCALED WODs – 2017 … Read More

Healthy Meal Ideas

Carson SanderQuote of the Day0 Comments

Healthy Meal Monday: Strawberry Mango Spring Smoothie Ingredients: -1 cup of coconut milk -1 banana -1 mango -5 strawberries Directions: Combine all ingredients into blender and blend until smooth. Very simple and fast for rushed mornings when time is tight! Hope you enjoy! #crossfitcanmore #crossfit #canmore #health #nutrition #fitness #simplebuteffective

Avocado & Chicken Tortilla Wraps

Carson SanderNutrition0 Comments

Avocado Chicken Wrap

Healthy Recipe Idea Ingredients: 1/2 avocado 1 tsp fresh lemon fresh pinch of salt and pepper 2 whole wheat tortillas 100g of sliced roast chicken breast 4 slices of tomato 2 leaves of lettuce Directions: mash avocado with lemon juice and spices into a bowl and spread onto wraps top with lettuce, tomatoes, and chicken bake for a couple minutes … Read More

March 2016 Newsletter

GregCommunity0 Comments

WHAT’S HAPPENING / EVENTS “GET PORKED” – GYM POTLUCK  Join us Saturday April 2nd at 4:30pm for a BBQ and social gathering. As the six weeks of the CrossFit Open will have come to a close, what better time to get together! The last rib off we had was a huge success, so let’s see what we get this time. Bring … Read More

February 2016 Newsletter

GregCommunity0 Comments

preparing you for life. WHAT’S HAPPENING / EVENTS PING PONG & CORN HOLE REMATCH! Join us Friday February 5th at 5:30pm for a group WOD, potluck and social hour! Bring a bite to share and something to drink. Friends and family are always welcome! CROSSFIT OPEN Starting on February 25th, the five-week five-workout online competition has attracted the participation of hundreds of thousands … Read More

January 2016 Newsletter

GregCommunity0 Comments

preparing you for life. WHAT’S HAPPENING / EVENTS JANUARY NUTRITION CHALLENGE Food has the power to make us thrive as well as to make us sick. You will be amazed at how great you can feel in just 6 short weeks by changing the foods you eat.  Starting on January 8th you will be required weigh in, provide measurements, do before … Read More

December 2015 Newsletter

GregCommunity0 Comments

preparing you for life. WHAT’S HAPPENING / EVENTS JOIN US FOR SOME WORKOUT FUN & CHRISTMAS CHEER! Christmas WOD & Potluck Monday December 14th – 5:30pm. Bring a food item to share. Friends & family are welcome to join us! CROSSFIT FOR CLIMBING JANUARY PROGRAM The goal of the program is to build strength, power and endurance so a climber … Read More

The Intramural Open 2016

GregCommunity, Competition, Events0 Comments

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun.  This year we are going to make it even more fun by copying the CrossFit Catalyst “Intramural Open” idea. There are SCALED divisions for everyone. Two of our goals: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to … Read More

Rocky Mountain Crusher 2016

Micaela ZagozewskiCommunity, Competition, Events0 Comments

Saturday September 10, 2016 CrossFit Canmore is excited to announce the dates for the 3rd annual Rocky Mountain Crusher! This outdoor CrossFit event will challenge athletes by taking fitness to a whole new extreme. The event will include a 5km mountain trail run, covering 200m in elevation gains, and five CrossFit WODs staged throughout. Registration is open for Coed teams of four (2 males … Read More