Personal Training
Nutrition Information
About Author: CFM
Posts by CFM
World Class Fitness in 100 Words
Posted on August 28, 2010 | No CommentsWorld-Class Fitness in 100 Words (from CrossFit.com): ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise...Run CrossFit’er Run
Posted on August 19, 2010 | No CommentsThough we have be running most of our life, many of us can not really think back to a point in time that we were actually taught how to run...Explaining CrossFit
Posted on August 18, 2010 | No CommentsHow do you explain CrossFit to your friends, family or co-workers? Summing up ‘constantly varied, functional movements performed at high intensity’ can often be difficult. Why not just get them...Callus
Posted on August 17, 2010 | No CommentsCallus. Almost has a ‘gladiator-type’ ring to it, as if it were the name of some ancient Roman… Callus-The-Great. Well, truth be told, torn calluses are not all that great....
