Personal Training
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About Author: Greg
Posts by Greg
What is CrossFit?
Posted on May 8, 2012 | 1 CommentI often meet people who think that CrossFit will be too hard for them. This video sums up what CrossFit is to me. Every CrossFit gym I have been to...
2012 CrossFit Games Open Guidelines
Posted on February 22, 2012 | No CommentsCrossfit HQ will release the CrossFit Games Open workouts every Wednesday evening, beginning on Feb 22, at 8pm. CrossFit Canmore will host the open workouts as the regular Saturday workout at...
The best shape of your life
Posted on January 2, 2012 | No CommentsThis is the time of year when I get the most questions on losing fat, leaning out and body transformation. Here are some quick, foolproof tips to help you achieve...How to plan your grocery shopping for the week
Posted on December 11, 2011 | No CommentsToday is Sunday and I know I have a busy week ahead of me. By taking the time to prep my food, my whole week runs smoother. When I don’t...Eat real food
Posted on October 30, 2011 | No CommentsBuddy Lee teaches the Double Under
Posted on October 8, 2011 | 1 Comment“Today, this morning, you gonna learn the truth about jump rope…Here is an example of speed, power and finesse.”Are you experiencing IT Band pain?
Posted on September 27, 2011 | No CommentsThis is a video for everyone who has experienced IT Band pain from running. It is interesting to see the difference between the classic view of muscle and connective tissue...The Box Jump
Posted on September 1, 2011 | 5 CommentsAfter Derek posted a video of a 48″ box jump, the gauntlet was thrown. Cheryl heckled Derek from afar. Renette did a 45″ jump and Chad did 51″. Step it...An Apple a Day is Not Enough
Posted on August 15, 2011 | No CommentsAdidas Weightlifting Shoes
Posted on June 3, 2011 | No CommentsGuy Greavette, Adidas Weightlifting shoe rep, will be passing through Canmore on June 10th. I strongly encourage everyone to order a pair of lifting shoes. Olympic lifting without the proper...
