9th Annual CrossFit Canmore Challenge

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Fist Bump

November 17, 2018

***SOLD OUT***

Teams of 2, either Male/Male OR Female/Female.

SELECT YOUR CATEGORY – RX OR SCALED

RX:
RX athletes should have full command of all fundamental skills of CrossFit and be comfortable completing CrossFit Games Regional level weights and movements. *Please note these are only guidelines, and are not guaranteed weights & movements to be included in the competition. If you are within this range or close to, you should consider yourself an RX’d athlete.

Movements/weights you should be comfortable with are:

  • Front Squats (185/135#)
  • Deadlifts (315/225#)
  • Shoulders to Overhead (185/135#)
  • Cleans (225/155#)
  • Snatches (155/105#)
  • Thrusters (135/95#)
  • Double Unders
  • Chest to Bar Pull Ups
  • Pistols
  • Handstand Push Ups
  • Muscle Ups

SCALED:
Scaled athletes should have a good command of the basic fundamental skills of CrossFit and be comfortable with CrossFit Games Open weights and movements. WOD’s will be designed so that everyone will be able to complete a portion of the work, while still allowing the fittest to distinguish themselves (just like in The Open).

Movements/weights you should be comfortable with are:

  • Clean and jerks (135/95#)
  • Snatches (95/65#)
  • Thrusters (95/65#)
  • Pull Ups (chin over vertical plane)
  • Toes to Bar
  • Wall Balls (20/14# to 10′)
  • Box Jumps (24″)
***SOLD OUT***

WORKOUTS & HEATS

Workouts and heats will be released Thursday, November 15, 2018.

2017 RX WODs  – RX WODs

2017 SCALED WODs  – SC WODs

Heats will be reassigned throughout the day based on team ranking.

The top four teams in each category will compete in the final WOD.
*Please note, the final WOD is not winner take all, but based on your accumulated points from throughout the day.

Uncommon Movement Clause:
Any movement deemed uncommon, out of the ordinary or used to amend, shorten or change the accepted movement standard or range of motion including line of action of any event movement can and will be disallowed.

RESULTS

TBA

PRIZING

$2500 in CASH PRIZING!

EVENT INFORMATION

Location:
We are located at: Unit 100A, 56 Lincoln Park Rd.
Click here for map

Spectators:
Spectators are welcome.

Parking:
LIMITED street parking is available on Lincoln Park. There is plenty of parking available on Kananaskis Way, only one block away. Please adhere to all parking restrictions. Click here for map
*Parking is not available in the Napa Auto Parts parking lot. Cars will be ticketed & towed at the owners expense.

Please walk or ride your bike if you are able.

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