Nutrition Information
Archive for September, 2010
Why We Do “This”
Posted on September 29, 2010 | No CommentsWe do this because we can. Seems simple, right? But there’s more to it. When I was competing in Football, cycling, or later Brazilian jiu-jitsu, I had opponents. If I...
How Often Should I CrossFit?
Posted on September 26, 2010 | 2 CommentsPeople often ask me how often they should CrossFit. Below is CrossFit Impulse’s great explanation of this important topic. One of the most common questions I get from athletes at...
Canmore Tennis Association Singles Championships
Posted on September 20, 2010 | 1 CommentCongratulations Bex! This past weekend Rebecca Pell-Hiley (“Bex”) participated in the Canmore Tennis Association Singles Championships. After an exhausting day of endless matches Bex took home the women’s title. Bex...
YOU are a natural athlete.
Posted on September 11, 2010 | No CommentsOut of the box, you’re ready to participate in the grand adventure of humanity. You’re programmed to elevate the gene pool, strengthen our most desirable traits, and pass them on....Gymnastic Rings
Posted on September 1, 2010 | No CommentsAs Jeff Tucker once told me, “Remember, a muscle up isn’t a big deal, it’s how you start your ring routine.”
