Olympic Lifting technique videos

GregVideo1 Comment

I have yet to find a better collection of Olympic Lifting technique videos than those from Catalyst Athletics. One one page you will find a comprehensive list of almost at Olympic lifting training exercises.

As I mentioned yesterday, the Burgener warmup is practiced by elite lifters on a daily basis and only takes 2:38 once you are familiar with the movements. The movements are:

  • Down and Up – for speed
  • Elbows high and outside – for keeping the bar close to body
  • Muscle clean – for strength and 3rd pull
  • Snatch land – for footwork (power)
  • Snatch balance – for footwork

Check out this video of Sage Burgener performing the Burgener warmup:

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