Explaining CrossFit

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How do you explain CrossFit to your friends, family or co-workers? Summing up ‘constantly varied, functional movements performed at high intensity’ can often be difficult. Why not just get them to watch this video?

Or better yet…

If they still have questions than it may be worthwhile to bring them out and experience a WOD first hand. CrossFit workouts are universally scalable. “The needs of Olympic athletes and our grandparents differ by degree not kind” (CrossFit.com). Which means that our workouts can be adapted to meet your needs. Contact us today to schedule your free introduction workout – Free Class

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