Personal Training
Nutrition Information
Archive for August, 2010
What is CrossFit?
Posted on August 30, 2010 | No CommentsWorld Class Fitness in 100 Words
Posted on August 28, 2010 | No CommentsWorld-Class Fitness in 100 Words (from CrossFit.com): ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise...Olympic Lifting technique videos
Posted on August 25, 2010 | 1 CommentI have yet to find a better collection of Olympic Lifting technique videos than those from Catalyst Athletics. One one page you will find a comprehensive list of almost at...
One of CrossFit’s Finest – An Interview with Chris Spealler
Posted on August 24, 2010 | No CommentsCrossFit is fast becoming a household name. CrossFit.com defines the modality as strength and conditioning program whose specialty is not specializing in any one form of fitness. CrossFit creates an...
CrossFit Mums
Posted on August 22, 2010 | No CommentsCrossFit moms enjoying a little post-workout socializing. After some experimentation, we’ve discovered an ideal scenario whereby two groups of moms alternate working out and watching over the babies and toddlers…...Run CrossFit’er Run
Posted on August 19, 2010 | No CommentsThough we have be running most of our life, many of us can not really think back to a point in time that we were actually taught how to run...Explaining CrossFit
Posted on August 18, 2010 | No CommentsHow do you explain CrossFit to your friends, family or co-workers? Summing up ‘constantly varied, functional movements performed at high intensity’ can often be difficult. Why not just get them...Callus
Posted on August 17, 2010 | No CommentsCallus. Almost has a ‘gladiator-type’ ring to it, as if it were the name of some ancient Roman… Callus-The-Great. Well, truth be told, torn calluses are not all that great....NSCA Technique Videos
Posted on August 15, 2010 | No CommentsEveryone should check out the technique videos at the NSCA (National Strength and Conditioning Association). The videos use Dartfish software to show the movements in slow motion and frame by frame....How Far Can a CrossFitter Run?
Posted on August 10, 2010 | 2 CommentsApparently 125km through mountainous terrain. Kevin Kwan of CrossFitAI in Calgary recently completed the Great Canadian Death Race. Kevin trained for the event using CrossFit and CrossFit Endurance protocol. Only...
