A serious case of the hops

GregQuote of the Day0 Comments

The other day a few of us were talking about how Olympic lifting helps to increase vertical jump. As Josh Welbourn says “Olympic lifting is like vertical jumping with weight in your hands.”

If you play basketball (or have been boulder hopping in Cougar Canyon lately) and want some inspiration, check out this picture of Valery Brumel kicking a regulation height basketball hoop!

seriousHops

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