A gear intensive workout

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“Simplicity is the ultimate sophistication.”
Leonardo da Vinci

This morning as we were unloading the equipment for the workout of the day, I commented on how gear intensive today’s workout was. Christian pointed out that it wasn’t much gear at all. It’s one of the beauties of CrossFit. The workouts are not about the equipment. They are about the degree that you push yourself, regardless of what level you are at.

fight gone bad

ON & CR learning why this workout is called "Fight Gone Bad"

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