Archive for May, 2010

  • “Until we lose ourselves there is no hope of finding ourselves.” -Henry Miller In this workout you move from each of five stations after a minute. This is a five-minute...

    Fight Gone Bad

    Posted on May 31, 2010 | 2 Comments
    “Until we lose ourselves there is no hope of finding ourselves.” -Henry Miller In this workout you move from each of five stations after a minute. This is a five-minute...

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  • “Stop wondering if you can and know that achievement is as simple as trying…over, and over, and over again.” -Patrick Cummings

    Stop wondering if you can

    Posted on May 28, 2010 | 1 Comment
    “Stop wondering if you can and know that achievement is as simple as trying…over, and over, and over again.” -Patrick Cummings

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  • As Jim Rohn said, “You can’t hire someone to do your pushups for you.” Nice work Bex. You’re making great progress.

    If it is to be, it is up to me.

    Posted on May 26, 2010 | No Comments
    As Jim Rohn said, “You can’t hire someone to do your pushups for you.” Nice work Bex. You’re making great progress.

    Continue Reading...

  • “Failure is good – without it we would be lazy and wouldn’t motivate ourselves to change. Look at failure as an opportunity to improve. Do we sometimes fail because we...

    The Whiteboard

    Posted on May 23, 2010 | No Comments
    “Failure is good – without it we would be lazy and wouldn’t motivate ourselves to change. Look at failure as an opportunity to improve. Do we sometimes fail because we...

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  • “Simplicity is the ultimate sophistication.” Leonardo da Vinci This morning as we were unloading the equipment for the workout of the day, I commented on how gear intensive today’s workout...

    A gear intensive workout

    Posted on May 20, 2010 | No Comments
    “Simplicity is the ultimate sophistication.” Leonardo da Vinci This morning as we were unloading the equipment for the workout of the day, I commented on how gear intensive today’s workout...

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  • “Simplicity is the ultimate sophistication.”Leonardo da Vinci

    Wall Ball

    Posted on May 18, 2010 | 1 Comment
    “Simplicity is the ultimate sophistication.”Leonardo da Vinci

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  • Name Christian Where are you from originally? Texas What kind of training were you doing before CrossFit Canmore? Training? How do you explain CrossFit to others? Workouts that use complementary...

    Athlete Profile: Christian

    Posted on May 12, 2010 | No Comments
    Name Christian Where are you from originally? Texas What kind of training were you doing before CrossFit Canmore? Training? How do you explain CrossFit to others? Workouts that use complementary...

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  • If you have a group of 4 or more people who would like try the On Ramp class together, let us know and we will try to work with whatever...

    Personal attention

    Posted on May 10, 2010 | 2 Comments
    If you have a group of 4 or more people who would like try the On Ramp class together, let us know and we will try to work with whatever...

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  • After being fully impressed with the participants in last Friday’s afternoon class, I told everyone that observing their effort was inspiring to me.  It made me want to workout.  The...

    Enjoying the Day with Kettlebell Swings in Centennial Park

    Posted on May 8, 2010 | No Comments
    After being fully impressed with the participants in last Friday’s afternoon class, I told everyone that observing their effort was inspiring to me.  It made me want to workout.  The...

    Continue Reading...

  • “We improve ourselves by victories over ourself. There must be contests, and you must win.” -Edward Gibbon

    Medicine Ball Head

    Posted on May 6, 2010 | No Comments
    “We improve ourselves by victories over ourself. There must be contests, and you must win.” -Edward Gibbon

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