November 15th – Individual Competition
November 16th – Team Competition
What Is Crossfit All About?
“Just wanted to say thanks for everything while I was living in Banff. You never realize how good you’ve got it until it’s gone, eh? Definitely missing CrossFit Canmore and the whole community, and commitment to personal integrity. I’ve been to 3 CrossFit gyms since I’ve been back home and none even compare to how awesome your gym is.”
Thank you Greg for your dedication, without your help I couldn’t have made it. The team spirit you built in the gym also contributed to our success.
The increased training leading up to the competition first scared me. I wasn’t sure if my body could do it but in the end it worked out well. Can’t believe how much stronger I felt after. Also made me face the weaknesses in my training so I can focus on getting better at those things in the future. It was a very positive experience and I’m glad I did it!
“CrossFit Canmore was a great place for our athletes to gain valuable training hours and the opportunity to diversify their athletic skills. The staff was able to develop and deliver a program that was not only suited to our athletic needs but also to an intensity level that is required to be competitive in the world of Alpine Ski Racing.”
“I just wanted to say THANK YOU! I am loving CrossFit. I feel so much stronger it’s really quite crazy. But it’s more than the workout. You are doing a great job. I love training with you. You’re funny, motivating, and you don’t let me slack off even a little. I always leave feeling like I have pushed myself to a new maximum and that’s awesome. Just wanted to sing your praises a little.”
“Thanks Greg for hosting such a great event! I had an awesome time “challenging” myself! I’ve been telling everyone just how much positivity there was at your gym; the participants, the staff, the volunteers, etc!”